When we are stressed, our diaphragm (main breathing muscle) does not contract and expand to its fullest potential. Our breath becomes shallow and restricted, and happens more in the chest than the belly.
Many people get stuck in this pattern, using up energy and creating tension in the neck and shoulders, with postural holding, jaw clenching and a disconnect from these areas in general.
Notice this in yourself (without judgment or criticism). Soften your neck and shoulders. See how your jaw feels.
Take note of this! There’s nothing good or bad about having tension in the body. It’s just feedback to help guide your actions moving forward.
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