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we build, we release,
we rest. in that order.

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Interflow class at UNIFY

sundays · mexico, ny  ·  online · unify digital studio

Interflow

strength, myofascial release, stretching, and stillness woven into one hour. a movement practice for women who want to feel at home in their bodies again.

in-person sundays ↓

digital studio membership ↓

live online classes ↓

Rest  >  Release  > Return

Yoga with Meg in UNIFY Mexico Studio

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Interflow with Meg at UNIFY

This practice is yours. I'm just here to hold the space while you find your way back into it.

Interflow is a restorative class for women who are depleted and looking to rest, recover and come back home to themselves.

Class Schedule

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