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When we are stressed, our diaphragm (main breathing muscle) does not contract and expand to its fullest potential. Our breath becomes shallow and restricted, and happens more in the chest than the belly.

Many people get stuck in this pattern, using up energy and creating tension in the neck and shoulders, with postural holding, jaw clenching and a disconnect from these areas in general.

Notice this in yourself (without judgment or criticism). Soften your neck and shoulders. See how your jaw feels.

Take note of this! There’s nothing good or bad about having tension in the body. It’s just feedback to help guide your actions moving forward.

This is such a good idea.

Welcome to the journaling! Use these journal prompts as you see fit. Maybe you read them and think about them, maybe you takes notes on your phone, or maybe you put pencil to paper and see what comes up as you begin writing. There's no right or wrong way to journal.

Welcome to our group Unify Community Forum 🌿! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

Now that I’m free to be myself, who am I?