<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[UNIFY Health and Living]]></title><description><![CDATA[Therapeutic sessions combining massage, mobility and strength work, and guided meditation, offered individually and in small groups.]]></description><link>https://www.homesteadwellnessstudio.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 03:29:13 GMT</lastBuildDate><atom:link href="https://www.homesteadwellnessstudio.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[High Protein Pizza]]></title><description><![CDATA[Recipe adapted from Delish.com I did not create this recipe — I found it on Delish and tried it myself. It was so good and so simple that I had to share it here. Sometimes wellness is just finding something that works and passing it along. Ingredients For the crust: 1 lb ground chicken ¾ cup grated Parmesan (or Pecorino &#38; Romano) cheese 1 tsp Italian seasoning Toppings: Pizza sauce or marinara Mozzarella cheese Any additional toppings you love Instructions Preheat oven to 400°F . Line a...]]></description><link>https://www.homesteadwellnessstudio.com/post/high-protein-pizza</link><guid isPermaLink="false">698d1dcb31ffa9c2436043eb</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 12 Feb 2026 00:26:31 GMT</pubDate><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[How I Built a Life I Didn’t Plan]]></title><description><![CDATA[The old type-A version of me is screaming  at the thought of admitting I didn’t plan any of this. I didn’t plan this shift over the last five years. Getting out of debt? No plan — we just paid what we could, when we could. Shifting to an entrepreneur when nursing stopped fitting my lifestyle? I just did it. Deciding to move 45 minutes back home from a beautiful house we thought we’d stay in forever? That was a 15-minute conversation in Lowe’s while wrangling two babies.But there was this...]]></description><link>https://www.homesteadwellnessstudio.com/post/how-i-built-a-life-i-didn-t-plan</link><guid isPermaLink="false">68f40b6aa6f2484f3c973c67</guid><pubDate>Sat, 18 Oct 2025 21:49:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_958a2d867e504ba68e2d713cf0d699ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Why I’m Choosing to Homeschool (It’s Not for the Reasons You Think)]]></title><description><![CDATA[I’m moving into a different season of life—one I never saw coming. If you had told me when I first had kids that I’d be considering...]]></description><link>https://www.homesteadwellnessstudio.com/post/why-i-m-choosing-to-homeschool-it-s-not-for-the-reasons-you-think</link><guid isPermaLink="false">67d198a8ae39fd11e96ed726</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 12 Mar 2025 14:26:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_ccd920d3edbf49a68f8f60ffdd8ec3d7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[A Post-Covid Shitstorm: A Path to Recovery. Part II]]></title><description><![CDATA[Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing can be flawed, and I personally needed more for my healing. If you are struggling with your health, I FEEL FOR YOU. You are not alone. Know that there are other options out there, and that you are not bound to what one doctor tells you. This isn't to bash or be disrespectful to doctors. They are very educated and driven people, but it's impossible to meet...]]></description><link>https://www.homesteadwellnessstudio.com/post/a-post-covid-shitstorm-a-path-to-recovery-part-ii</link><guid isPermaLink="false">677415ed13958fe2831e6ae2</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 06 Aug 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b736cb_085ea442eb354673b7c407d189901d60~mv2.jpg/v1/fit/w_829,h_430,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[A Post-Covid Shitstorm: My Story, Part I]]></title><description><![CDATA[This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly advise skipping this post and heading over to part 2, where I provide resources for providers and tools I used during my recovery. I heavily researched the web when I was sick, and though it was helpful in some aspects, it also made my anxiety much worse. Don't do that to yourself if you're already suffering It’s hard to know where to start because there were...]]></description><link>https://www.homesteadwellnessstudio.com/post/a-post-covid-shitstorm-my-story-part-i</link><guid isPermaLink="false">67741512cff00705fb947ecc</guid><category><![CDATA[Blog]]></category><pubDate>Mon, 10 Jul 2023 15:02:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b736cb_fb49b526cdd94199802d6b206cab7e55~mv2.jpg/v1/fit/w_1000,h_561,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Honoring the Season your Body is in. ]]></title><description><![CDATA[I recently shifted my eating toward to whole-food plant-based. I've eaten this way before with wonderful results. I feel a lightness in my chest, deep clarity in my mind, steady energy, restful sleep, minimal anxiety. It's an incredible way to eat (for me). For those that don't know what WFPB eating is- food has no added sugar, oil, or salt. Alcohol is omitted. No animal products either. What makes this fascinating is that I live on a working homestead. Our land produces eggs, chicken,...]]></description><link>https://www.homesteadwellnessstudio.com/post/honoring-the-season-your-body-is-in</link><guid isPermaLink="false">6a9dedfd338fe3cc70d5d089</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 06 Sep 2026 23:06:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_a8d8f0d3fbd74fa28e2fc06cb6b0265d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[I Matter, Period.]]></title><description><![CDATA[Highly functioing women working from a place of " I matter no matter what work I do". ]]></description><link>https://www.homesteadwellnessstudio.com/post/i-matter-period</link><guid isPermaLink="false">6a32c12e38520286278e3cc9</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 17 Jun 2026 15:54:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_4ca2dc1dc6da4d40b934329782265d04~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[How to Flow Between Productivity (Without Burnout) and Rest (Without Feeling Stuck or Guilty)]]></title><description><![CDATA[A Nervous System-Based Wellness Approach for Women   I’ve been thinking a lot about the dance between hustle and rest. It’s one of those conversations that feels both simple and incredibly layered at the same time. If it were truly simple, we’d all be able to flip into productive mode without burning out, and we’d never find ourselves stuck in that sluggish, heavy, “I have no energy” state that so often gets labeled as depression. We’d move effortlessly between the two polarities. But it’s...]]></description><link>https://www.homesteadwellnessstudio.com/post/finding-your-flow-between-productivity-and-rest</link><guid isPermaLink="false">69c2bf1212179886ce33f0a9</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 24 Mar 2026 16:49:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_773432b061b54edd95aa0b1e388e6dad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Deep Dive: Attune to YourSelf]]></title><description><![CDATA[Yes, that capital S is intentional. It represents the deepest, truest version of you. What “Attune to Yourself” Actually Means Attune to yourSelf is simply this: learning to check in with your physical body, your mind, your emotions, and that quiet spiritual layer underneath; and tuning into / hearing what they need. Not from a place of “I should fix this” or “I’m failing again,” but from curiosity and kindness. It’s the difference between scanning your Apple Watch and thinking “ugh, my HRV...]]></description><link>https://www.homesteadwellnessstudio.com/post/deep-dive-attune-to-yourself</link><guid isPermaLink="false">69b99c745303a105b06c6056</guid><category><![CDATA[Deep Dive]]></category><pubDate>Tue, 17 Mar 2026 18:40:06 GMT</pubDate><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Understanding Guilt Around Rest]]></title><description><![CDATA[An Invitation Many people notice something strange when they try to slow down. They finally sit down to rest… and a voice in their mind or body coneys: “You should be doing something.” This worksheet is simply an invitation to explore why rest can sometimes feel uncomfortable or even unsafe. If something resonates, take it with you. If it doesn’t, you can leave it. Why Rest Can Feel Difficult 1. Cultural Conditioning Many of us grew up hearing that productivity equals worth. Messages like...]]></description><link>https://www.homesteadwellnessstudio.com/post/understanding-guilt-around-rest</link><guid isPermaLink="false">69b548d24898c9cce5a13290</guid><category><![CDATA[Blog]]></category><pubDate>Sat, 14 Mar 2026 11:49:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b736cb_48daca34f8bb4773b186382cfa8d4689~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Slow Cooker Citrus Pulled Pork]]></title><description><![CDATA[Ingredients 4–5 lbs pork shoulder (pork butt), boneless 1 tablespoon dried oregano 2 teaspoons ground cumin 1–2 teaspoons chili powder 2–2½ teaspoons salt 1 teaspoon black pepper 1 medium onion, chopped or quartered 4 cloves garlic, minced or smashed ¾–1 cup fresh orange juice 1/2 jalapeno pepper, seeded and chopped Instructions Place the pork shoulder in the crock pot. Add the onion and garlic. Sprinkle the oregano, cumin, chili powder, salt, and pepper over the pork. Pour the orange juice...]]></description><link>https://www.homesteadwellnessstudio.com/post/slow-cooker-citrus-pulled-pork</link><guid isPermaLink="false">69a875b119d1c27140296674</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 04 Mar 2026 18:12:27 GMT</pubDate><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Sourdough Croutons]]></title><description><![CDATA[Ingredients 1 loaf sourdough bread 3–4 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp dried thyme 1 tsp dried sage ½ tsp garlic powder Instructions Preheat oven  to 325°F . Cut the bread  into ¾–1 inch cubes . Season:  Place cubes in a bowl and toss with olive oil, salt, pepper, and herbs. Bake:  Spread cubes in a single layer on a baking sheet. Dry the bread:  Bake 25–40 minutes , stirring halfway through, until cubes are dry and lightly golden  (not crunchy). Cool completely  before...]]></description><link>https://www.homesteadwellnessstudio.com/post/sourdough-croutons</link><guid isPermaLink="false">69a874f91fb1895eb27101cc</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 04 Mar 2026 18:09:04 GMT</pubDate><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Pizza Mac 'n' Cheese ]]></title><description><![CDATA[Ingredients 1 lb macaroni 1 lb ground beef Kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 onion, diced 2 Tbsp brown sugar 2 cups tomato sauce   (replaces crushed tomatoes) 2 tsp chili powder 1/4 cup freshly chopped parsley, plus more for garnish 2 cups grated mozzarella, divided Instructions Cook the pasta:  Bring a large pot of salted water to a boil. Add the macaroni and cook until al dente. Drain and set aside. Brown the beef:  In a large skillet over medium-high heat,...]]></description><link>https://www.homesteadwellnessstudio.com/post/pizza-mac-n-cheese</link><guid isPermaLink="false">699cd908a2f37a9969cd4fde</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 23 Feb 2026 22:49:14 GMT</pubDate><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[What Is Interflow?]]></title><description><![CDATA[A Somatic Movement Practice in Mexico, NY Interflow used to be called Beginner Yoga. When I started teaching yoga again in 2023, I wanted to create a space where women didn’t feel like they had to be a certain way to show up. A place to move without pressure. A place that felt accepting and judgment-free. A place where you could meet yourself exactly where you’re at. The classes grew, and inevitably evolved over time. As I continue studying (somatics, nervous system regulation, strength...]]></description><link>https://www.homesteadwellnessstudio.com/post/what-is-interflow</link><guid isPermaLink="false">6994ff17377aedd131ed5258</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 18 Feb 2026 00:09:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_8becb542bfe64c2ab2966a9062d132dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Why Is It Hard to Invest in Myself?]]></title><description><![CDATA[AKA: Why do I feel guilty taking care of me? A self-inquiry for women who are always holding everything together. If you: hesitate to spend time or money on yourself, feel guilt when you rest, sign up for something and then question whether you “should"... It’s okay. This isn’t a flaw. It’s usually a learned pattern. Let’s look at it without shame. Step 1: Notice Your First Reaction When you consider booking a service, joining a membership, or blocking time for yourself, what comes up first?...]]></description><link>https://www.homesteadwellnessstudio.com/post/why-is-it-hard-to-invest-in-myself</link><guid isPermaLink="false">699359c8a2db313d7da416d7</guid><category><![CDATA[Deep Dive]]></category><pubDate>Mon, 16 Feb 2026 18:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_261834fff00d4ff192f93b872ef88326~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[The Power of Yomassage: Combining Massage, Aromatherapy, Sound Healing, Meditation and Restorative Yoga for Total Wellness]]></title><description><![CDATA[I’ve been trying to figure out how to explain YoMassage in a way that makes sense, but also doesn't sound too "woo" or not helpful. Because it’s not just “massage.” And it’s not just “restorative yoga.” And it’s definitely not just “relaxation.” What I’m really doing is creating an environment where your nervous system can finally settle. Most of the women I work with are running on a low hum of stress all the time. They’re capable, high-functioning, doing all the things… but their nervous...]]></description><link>https://www.homesteadwellnessstudio.com/post/the-power-of-yomassage-uniting-sound-healing-aromatherapy-and-restorative-practices-for-total-wel</link><guid isPermaLink="false">698e47d1636516a31670ed69</guid><category><![CDATA[Blog]]></category><pubDate>Thu, 12 Feb 2026 22:02:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_c5474a25a1e94f2da966d772f1b4143a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[The Anatomy of Self-Love]]></title><description><![CDATA[What is Love? Love is sustained care for the well-being and growth of someone or something. It’s not just a feeling. Some say it's not a feeling at all, but a behavior. It’s: paying attention protecting from harm nourishing growth showing up consistently Love is a verb expressed through behavior . Love is the feeling of care shown through action. What emotions show up when we feel love? Love itself isn’t an emotion. It creates emotional states. Common ones: Warmth / tenderness Calm / safety...]]></description><link>https://www.homesteadwellnessstudio.com/post/the-anatomy-of-self-love</link><guid isPermaLink="false">6980f06f423a54390b97d83c</guid><category><![CDATA[Deep Dive]]></category><pubDate>Mon, 02 Feb 2026 18:44:14 GMT</pubDate><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Why UNIFY is now a hybrid studio (and what hybrid means)]]></title><description><![CDATA[February has felt heavy (as it always does). Snow on snow on snow. So . much. cold. I don’t know about you, but my motivation dips hard this time of year. Everything feels slower. Heavier. Like my body just wants to hibernate. And every winter I notice the same thing: The last thing I need is more pressure. Not another plan. Not another “new year, new you.” Not another rigid routine I’m supposed to follow perfectly. What I actually need is support. A place to move a little. Breathe a little...]]></description><link>https://www.homesteadwellnessstudio.com/post/why-unify-is-now-a-hybrid-studio-and-what-hybrid-means</link><guid isPermaLink="false">697fa34f1dce0ff3f103feda</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 01 Feb 2026 19:11:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_cf9929fcdd2b4d5db1d2c76e1a84e966~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[How to Support Your Family's Health During Flu Season with Simple Remedies]]></title><description><![CDATA[Flu season can hit hard, especially when you have kiddos at home. When my oldest caught the flu this week, our household shifted into full care and comfort mode. It reminded me how much the basics matter: nourishing food, plenty of water, and gentle remedies that support the immune system. Along the way, my kids learned about how sugar affects their bodies and why whole foods help with healing. If your family is facing similar challenges, I want to share some simple, natural remedies that...]]></description><link>https://www.homesteadwellnessstudio.com/post/how-to-support-your-family-s-health-during-flu-season-with-simple-remedies</link><guid isPermaLink="false">693882eff99ccc1a7aa80320</guid><category><![CDATA[Blog]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Tea]]></category><category><![CDATA[Diffuser Blend]]></category><pubDate>Tue, 09 Dec 2025 20:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_50c4cd3617344b70b6b0c3805300bdae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item><item><title><![CDATA[Is Mobile IV Therapy Safe? Here’s What You Should Know.]]></title><description><![CDATA[If you've ever considered mobile IV therapy, or have seen the wellness trends around IV therapy, you might be a bit skeptical. &#38; I completely understand your concerns. You  should be thoughtful about what goes into your body. Most of us only think of IVs in a hospital setting, so when we hear “mobile IV,” it’s natural to wonder: Is this legit? Who is actually administering it? Where are the fluids sourced from? Is this truly safe outside a hospital? These are smart questions, and I want to...]]></description><link>https://www.homesteadwellnessstudio.com/post/is-mobile-iv-therapy-safe-here-s-what-you-should-know</link><guid isPermaLink="false">6932c61fd841213150c09649</guid><category><![CDATA[Blog]]></category><pubDate>Fri, 05 Dec 2025 11:53:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f9e42_de61cfd0dc5443448b544a7bcf944577~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Bateman</dc:creator></item></channel></rss>